Ever found yourself scrolling through your phone, then looking up to realize an hour has vanished? You're not alone. From morning Instagram checks to late-night TikTok runs, social media has woven itself into the rhythm of our days. Sure, it keeps us connected-but sometimes, it can leave us feeling more drained than inspired. So how do we enjoy the good stuff without letting the feed take over our peace of mind? Let's talk balance. When the Scroll Starts to Feel Heavy Let's be honest: not everything that glitters on social media is gold. Studies suggest that too much time online can leave us anxious, stressed, or weirdly lonely-even while we're technically "connected." Whether it's comparing your Monday to someone's vacation pics, doomscrolling through the news, or just feeling that subtle pressure to post the "perfect" life, our minds can start to absorb the noise. And recognizing that is step one toward turning down the volume. Is It Time t...