Skip to main content

How to ensure blisters heal quickly




If you have a small blister on your foot – at the end of your toe or under your heel, for instance – you can protect it with a plaster. Keep it covered and the body will usually deal with it. In the case of a larger blister, put a small, sterilised needle into it and allow the fluid to drain out. Leave the skin on top intact to protect the underlying skin, then put a dry, clean dressing over the top to protect the area while it heals. Eventually, that bubble of skin will dry and peel away, and the skin underneath will have had a chance to recover. Put a fresh plaster on it every day and check that it hasn’t deteriorated.

Problems arise if a blister is inflamed, bloody and possibly dirty. In this instance, see a podiatrist, who will clear the skin from the top and ensure the wound is clean and has stopped bleeding. They will apply a sterile, moist dressing, which you should check daily. This is especially important if you are diabetic, because a foot wound is high-risk.

Blisters occur because of repetitive irritation. If you are prone to blisters in specific places, putting a blister plaster between the skin and whatever is irritating it should help to prevent them occurring in the first place.
Labels:

Comments

Post a Comment

Popular posts from this blog

Experience: my yoga class turned out to be a cult

I was 22 when I moved to a different US city and needed a new yoga studio. I discovered a place that believed in eastern mysticism – perfect for an open-minded spiritualist, which was how I saw myself at the time. I walked in and a young woman was very excited to see me. She paid attention to my every word, making me feel cared about. I then met with a “master”, who informed me I was in very poor energetic health and needed to sign up right away. The classes were quirky. We’d do 40 minutes of exercise and meditation to a mix of new age flute music and Michael Jackson. It was far less pretentious than the yoga studios I had visited before. I decided to join for the haggled price of $100 (£79) a month. During my second class, the teacher gave me a healing massage, rubbing my chest with both hands. I started to cry. A friend had killed herself a few weeks before and I was probably more emotionally raw than I realised. As I got better at yoga, the masters told me I had potential. Wit...
Post a Comment
Read more
  Healthy Ways to Exercise: Stay Fit and Energized Exercise is an essential part of a healthy lifestyle, but finding the right form of exercise can be overwhelming. Whether you're new to fitness or looking to switch up your routine, there are several healthy ways to stay active that can boost both your physical and mental well-being. Here are some of the best forms of exercise to keep you in top shape! 1. Walking Walking is one of the simplest, yet most effective forms of exercise. It's accessible to almost everyone, requires no special equipment, and can be done anywhere. A brisk 30-minute walk can improve cardiovascular health, reduce stress, and help maintain a healthy weight. According to the American Heart Association, walking regularly can lower your risk of heart disease and improve your overall mood. 2. Yoga Yoga is a great low-impact exercise that promotes flexibility, balance, and mindfulness. It's a holistic workout that involves both physical postures and breath...
Post a Comment
Read more

The Key to a Healthier Life: Embracing Wellness and Balance

In today's fast-paced world, health often gets overlooked as we juggle work, family, and countless other responsibilities. However, taking care of your physical and mental well-being is more crucial than ever. In this blog, we will explore practical tips, habits, and lifestyle changes that can help you lead a healthier, more balanced life. 1.  Start Your Day with Hydration One of the simplest yet most effective habits for improving health is staying hydrated. Our bodies are made up of about 60% water, and maintaining hydration is essential for optimal brain function, digestion, and overall energy levels. Start your day by drinking a glass of water as soon as you wake up. You can also add a splash of lemon for an extra dose of vitamin C and antioxidants. Drinking water throughout the day will ensure you feel energized and focused. 2.  The Power of a Balanced Diet A nutritious, well-balanced diet is the foundation of good health. Focus on incorporating a variety of foods into yo...
Post a Comment
Read more